Yoga is Sports

People may call it with various names, but i think yoga is an art, or and sports.


Make your body flexible.

According to wikipedia: “Yoga (/ˈjoʊɡə/; Sanskrit: योग, Listen) is a physical, mental, and spiritual practice or discipline, that aims to transform body and mind. The term denotes a variety of schools, practices and goals[1] in Hinduism, Buddhism (including Vajrayana and Tibetan Buddhism and Jainism, the best-known being Hatha yoga and Raja yoga.”

sajhiloadmin

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