Say bye bye to back pain

Say bye bye to back pain

Half cobra to full cobra
Lay down on your belly, feet 1 inch apart, elbows and palm on the ground, wrist is under shoulder, lift chin and chest up as much as you can without lifting elbows, looking up count 10 than without moving palms slowly lift your elbows go all the way up elbows, looking up in full cobra

Half Cobra

Full Cobra

 

Benefit

Cure back pain, give us straight spine and helps us to get right posture

Note- If someone having chronic lower back pain only do half cobra

Article by : Preeti Gahlot (Professional Yoga Qualified Teacher)

Preeti

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